100+ Motivational Quotes For Weight Loss

  • A champion is someone who gets up when they can’t.

  • A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.

  • A journey of a thousand miles begins with a single step.

  • Attitude is a little thing that takes a big difference between weight loss success and weight loss failure.

  • Dear fat prepare to die!  Sincerely, me.

  • Dear stomach, you are bored not hungry. So shut up.

  • Don’t compare yourself to others. Compare yourself to the person from yesterday.

  • Don’t complain about being overweight if you are not going to do anything about.

  • Don’t do it to impress someone else.  Do it to satisfy yourself.

  • Don’t stop until you’re proud.

  • Don’t wait until you have reached your goal to be proud of yourself.  Be proud of every step you take toward reaching that goal.

  •  Don’t you dare complain about your weight if you are doing nothing about it.

  • Eat for the body you want, not for the body you have.

  • Even if you lose ½ a pound a week you will still lose 26 pounds by this time next year.  Just keep going.

  • Excuses don’t burn calories.

  • First Step to lose weight…..Get and Stay ACTIVE!

  • Fitness is like marriage.  You can’t cheat on it and expect to work.

  • Fitness is not about being better than someone else.  It’s about being better than you used to be.

  • Food, like Your money, should be working for you.

  • Get comfortable with being uncomfortable!

  • Get started as if you are motivated. Pretend. And the motivation will come!

  • Get up every morning and tell yourself “I can do this!”

  • I already know what giving up fees like.  I want to see what happens if I don’t.

  • I am not losing weight.  I am getting rid of it.  I have no intention of finding it again.

  • I don’t stop when I’m tired; I stop when I’m DONE!

  • I don’t work hard because I hate my body.  I workout because I love it!

  • “I” Is the only difference between “FIT” and “FAT”

  • I may not be there yet, But I am closer than I was yesterday.

  • I want to inspire people.  I want someone to look at me and say – “Because of you I didn’t give up”.

  • I will fight for it.  I will not give up.   I will reach my goal.  And absolutely  nothing wil stop me.

  • I will not feel deprived when I turn down junk food.  I will feel empowered that I made the healthy choice.

  • If I quit now I will soon be back to where I started.  And when I started, I was desperate to get to where I am now.

  • If it doesn’t challenge you, it doesn’t change you.

  • If no one thinks you can, then you have to!

  •  If you are going to rise to the challenge you have to be prepared to change.

  • If you don’t love yourself before you won’t  love yourself after.  It is your body.  Adore it at every weight.

  • If you don’t do what’s best for your body, you’re the one who comes up on the short end.

  • If you have 30 minutes for Face book, you have 1 hour for the gym!

  • If you start today you are already a success.

  • If you still look good at the end of your work out…you didn’t work hard enough!

  • If you wish to grow thinner, diminish your dinner.

  • If you’re tired of starting over; stop giving up!

  • Imagine yourself six months from now.

  • It does not matter how slowly you go, as long as you don’t stop.

  • It is not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.

  • It took more than a day to put it on.  It will take more than a day to take it off.  Move.

  • Junk food satisfies you for a minute.  Being fit satisfies you for life.

  • Let exercise be your stress relief, not food.

  • Look in the mirror … that is your competition.

  • Losing weight becomes easier when we remember that we are born to eat not overeat.

  • Losing weight is a mind game.  Change your mind, change your body.

  • Losing weight is hard. Being fat is hard. Pick your hard.

  • More sweat now, less jiggle later.

  • Muscles are not the reason you are bulky.  You are bulky because you have not lost the fat above, beneath, or in between your muscles.

  • Never use food as a drug.  But feel free to use exercise as an anti-depressant.

  • Nobody can do it for you, you have to do it yourself.

  • Nothing tastes as good as being thin feels.

  • On the other side of your workout is the body and health you want!

  • Once you control your mind you can conquer your body.

  • Once you see results, it becomes an addiction.

  • Reason to lose weight – To prove to myself that I can do anything!

  • Someone busier than you is running right now.

  • Someone who is busier than you is running right now.

  • Stay consistent the results  will follow.

  • The best way to predict your health is to create it.

  • The body achieves what mind believes.

  • The fact that you are not where you want to be should be enough motivation.

  • The journey of perfection is not through the eyes of others but through your own eyes.

  • The only bad workout is the one that you did not do.

  • The question isn’t can you, it’s will you!

  • The road may be bumpy but Stay committed to the process.

  • There is no lasting glory in rapid weight loss.

  • Think of that feeling you’ll get when you’ve reached your goal weight.

  • Thirty to sixty minutes of being uncomfortable exercising is better than being uncomfortable your whole life.

  • This is the year I will be stronger, braver, kinder and unstoppable. This year I will be fierce.

  • This month’s choices are next month’s body.

  • To change your body you must first change your mind.

  • Turn your I will to I did.

  • Weight gain does not happen overnight.  Neither does weight loss.

  • Weight loss does not begin in the gym with a dumb bell; it starts in your head with a decision.

  • Weight loss is a side effect of healthy life style.

  • Weight loss is like driving:  If you ever veer off the road, just make a U –turn and head back in the right direction.

  • Weight loss is not meant to be a sprint. It’s a marathon.

  • What seems impossible today wil one day become your warm-up.

  • When a negative thought or emotion pops into your head about your body, change it to a positive one.

  • When it burns, is when you’re just getting started. That’s when you get stronger!

  • When you feel like quitting. Ask yourself why you started.

  • Will it be easy? Nope. Will it be worth it? Absolutely.

  • Working out is never convenient. But neither is illness, diabetes and obesity!
  • Workouts are like life. The harder it is, the STRONGER YOU BECOME!

  • You can’t lose weight by talking about it.  You have to keep your mouth shut.

  • You can’t run from all your problems, but it will help you lose weight.

  • You can’t spell challenge without change.

  • You don’t have to go fast, you just have to go.

  • You don’t need diet pills, slimming drinks, weight loss gadgets.  All you need are running shoes, a sports bra and determination.

  • You don’t drown by falling in the water; you drown by staying there.

  • You have always been beautiful.  Now you are just deciding to be healthier, fitter, faster and stronger.  Remember that.

  • You have three choices in life:  Give up, Give in or Give it all you have got.

  • You may not know this yet, but you have the ability to reinvent yourself, endlessly.  That is your beauty.

  • Your body can do anything. It’s your mind that needs convincing.

  • Your body hears everything your mind says. Keep going. You can!

  • Your body is the baggage you must carry through life.  The more excess the baggage, the shorter the trip.

  • Your desire to change must be greater than your desire to stay the same.

  • Your strongest muscle and your worst enemy is your mind, train it well.


 

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