Karen A. Baquiran Quotes

Laughing is so therapeutic but what is even more therapeutic is having someone laugh out loud with you.

Always remember, if someone keeps putting you down to make themselves feel or look better, be flattered that they chose you. Their insecurity always speaks louder when they need to use someone else to make them feel validated. Confidence never calls for verbal infliction.

I crave the simple life. A life where all I need is love and you.

Sometimes silence is the only therapy you need.

Suffering is not a consequence, it is about permission.

Whatever happened to you yesterday no longer matters. Be present. Today is going to be a great day.

I always stopped myself from crying because I wasn't allowed to feel my "bad" emotions. I've learned that there is no such thing as bad emotions. To expand is to feel everything because they are part of being human. Never resist your true feelings because then you're resisting yourself and your chance to grow.

We are with ourselves 24/7, so we should try to treat ourselves with the most kindness, love and respect.