Rollo May Quotes

The most effective way to ensure the value of the future is to confront the present courageously and constructively.

I think Dostoevsky was right that every human being must have a point at which he stands against the culture where he says this is me and the damned world can go to hell.

Humor is the healthy way of feeling "distance" between one's self and the problem a way of standing off and looking at one's problems with perspective.

Tenderness emerges from the fact that the two persons longing as all individuals do to overcome the separateness and isolation to which we are all heir because we are individuals can participate in a relationship that for the moment is not of two isolated selves but a union.

in this type of anxiety neurosis the anxious attitude is so intimately a part of the individual's method of evaluating stimuli, of orienting herself or himself to every experience, that he or she cannot separate him-or herself enough from anxiety to comprehend the goal of avoidance of, or freedom from, anxiety. What Nancy sought was to be able to step cautiously from rock to rock without falling; the idea or possibility of not being on a precipice at all did not occur to her.

I'm the problem of anxiety we must, therefore, always ask the question of what vital value is being threatened

The threat, thus, in anxiety is not necessarily more intense than fear. Rather, it attacks us on a deeper level. The threat must be to something in the 'core' or 'essence' of the personality. My self-esteem, my experience of myself as a person, my feeling of being of worth - all of these are imperfect descriptions of what is threatened.

One means of allaying anxiety is frantic activity. The anxiety arising out of the dilemma of powerlessness in the face of suprapersonal economic forces on one hand, but theoretical belief in the efficacy of individual effort on the other, was symptomized partly by excessive activism.