31+ Positive Quotes About Overcoming Depression and Anxiety

Whenever life beats you down, all you need is lot of positivity and self-care to fight back. Well, here is our collection of “31+ Positive Quotes About Overcoming Depression and Anxiety” which will definitely uplift you during those tough times. Happy Reading…!!

Quotes About Overcoming Depression and Anxiety

  • Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. – Charles Spurgeon
  • Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. – Arthur Somers Roche
  • Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it – just as we have learned to live with storms. – Paulo Coelho
  • Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle. – Christian D. Larson
  • Depression is focusing on yourself; on your troubles and what is not right. You can’t be depressed if you are focusing on others. It’s impossible. – Elizabeth Bourgeret
  • Difficult roads often lead to beautiful destinations. The best is yet to come. – Zig Ziglar
  • Do not let your difficulties fill you with anxiety; after all, it is only in the darkest nights that stars shine more brightly. – Ali Ibn Abi Talib
  • Don’t be pushed by your problems. Be led by your dreams. – Ralph Waldo Emerson
  • Don’t let life discourage you; everyone who got where he is had to begin where he was. – Richard L. Evans
  • Don’t let your mind bully your body into believing it must carry the burden of its worries. – Astrid Alauda
  • Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy. – Roy T. Bennett
  • Give yourself another day, another chance. You will find your courage eventually. Don’t give up on yourself just yet. – Unknown
  • Going through anxiety or depression or any other psychological condition doesn’t make you unlovable – it makes you human. – Seth J. Gillihan
  • Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. – Grenville Kleiser
  • If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl, but by all means, keep moving. – Martin Luther King, Jr.
  • If you want to conquer the anxiety of life, live in the moment, live in the breath. – Amit Ray
  • In three words I can sum up everything I’ve learned about life. It goes on. – Robert Frost
  • In times of great stress or adversity, it’s always best to keep busy, to plough your anger and your energy into something positive. – Lee Iacocca
  • Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy. – Matt Lucas
  • Minds are like parachutes; they function only when open. – Unknown
  • Never let life’s hardships disturb you … no one can avoid problems, not even saints or sages. – Nichiren Daishonen
  • Noble deeds and hot baths are the best cures for depression. – Dodie Smith
  • Nothing diminishes anxiety faster than action. – Walter Anderson
  • Nothing is permanent in this wicked world – not even our troubles. – Charlie Chaplin
  • Once you choose hope, anything is possible. – Christopher Reeve
  • Our greatest glory is not in never falling, but in rising every time we fall. – Confucius
  • Sometimes the bad things that happen in our lives put us directly on the path to the most wonderful things that will ever happen to us. – Nicole Reed
  • Stop your whining. If you are frightened, be silent. Whining is for prey. It attracts predators. And you are not prey. – Robin Hobb
  • The greatest weapon against stress is our ability to choose one thought over another. – William James
  • There are far, far better things ahead than anything we leave behind. – S. Lewis
  • There is hope, even when your brain tells you there isn’t. – John Green
  • Those who have a ‘why’ to live, can bear with almost any ‘how’. – Viktor E. Frankl
  • Worry a little bit every day and in a lifetime, you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything. – Mary Hemingway
  • You may not control all the events that happen to you, but you can decide not to be reduced by them. – Maya Angelou
  • You must learn to let go. Release the stress. You were never in control anyway. – Steve Maraboli
  • You say you’re ‘depressed’ – all I see is resilience. You are allowed to feel messed up and inside out. It doesn’t mean you’re defective – it just means you’re human. – David Mitchell
  • You shall not be afraid to hear bad news. God will strengthen you. – Lailah Gifty Akita
  • Your mind will answer most questions if you learn to relax and wait for the answer. – William S. Burroughs

For more quotes, don’t miss to read our related posts on “Top 50 Mental health awareness slogan to overcome depression“, “21 Uplifting Quotes to come out of Depression

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