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Image of the quote is loading... SaveSave Skill in concentrating and steadying the mind is the basis for all types of meditation. - Quote by Jack Kornfield

Skill in concentrating and steadying the mind is the basis for all types of meditation.

Jack Kornfield
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If your compassion does not include yourself, it is incomplete.
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Breathing meditation can quiet the mind, open the body, and develop a great power of concentration.
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Everything that has a beginning has an ending. Make your peace with that and all will be well.
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When we struggle to change ourselves we, in fact, only continue the patterns of self-judgement and aggression. We keep the war against ourselves alive.
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