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Silence can bring us into alignment with our thoughts and feelings and help us to hear the quiet spiritual voice of our intuition.

Michael Thomas Sunnarborg
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Our body always tells us what it wants and needs—the question is whether we are listening.
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Sometimes nothing is the best thing to say and often the best thing to do.
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Facing and embracing grief allows us to experience the shock, anger, disappointment, and other feelings that need to be processed before we can move through this transition.
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Following your intuition will always lead you to the best experience for your growth right now.
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Expressing our feelings out loud, especially to someone else, can bring a sense of relief. There is power in proclamation.
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When we change our thoughts, we will change our experiences.
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