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Support the type of thinking that leads you to feeling good, peaceful & happy.

Allan Lokos
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We cannot force the development of mindfulness.
Allan Lokos Quotes
Loving others is the greatest gift we can give ourselves. Altruism that rewards one's self.
Allan Lokos Quotes
The venerable teachers, philosophers & spiritual practitioners throughout history have concluded that the greatest happiness we can experience comes from the development of an open, loving heart.
Allan Lokos Quotes
People in the midst of losing their patience are certainly experiencing as aspect of dukkha.
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Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.
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There is no illness that is not exacerbated by stress.
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Any methodology for developing patience requires a multi-tiered approach.
Allan Lokos Quotes
That's why it's called a practice. We have to practice a practice if it is to be of value.
Allan Lokos Quotes
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