Allan Lokos Quotes

Loving others is the greatest gift we can give ourselves. Altruism that rewards one's self.

Any methodology for developing patience requires a multi-tiered approach.

That's why it's called a practice. We have to practice a practice if it is to be of value.

Peace can be found within, no matter the external circumstances.

Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.

Support the type of thinking that leads you to feeling good, peaceful & happy.

We cannot force the development of mindfulness.

There is no illness that is not exacerbated by stress.

People in the midst of losing their patience are certainly experiencing as aspect of dukkha.

Do not speak about anyone who is not physically present.

The venerable teachers, philosophers & spiritual practitioners throughout history have concluded that the greatest happiness we can experience comes from the development of an open, loving heart.