Amit Ray Quotes

Searching outside of you is Samsara (the world). Searching within you leads to Nirvana.

Create gaps between stimulus and reaction and the gap will show you the path.

Mindfulness is not chasing the moment but sipping the nectar of the moment.

Suddenly you realize that you are the mother of the Universe, eager to protect, transform and care every soul of the world.

Earth rejoices our words, breathing and peaceful steps. Let every breath, every word and every step make the mother earth proud of us.

Mindfulness removes the emotional fogs of negative thoughts with the light of awareness.

Breath is the finest gift of nature. Be grateful for this wonderful gift.

When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.

Compassion stands on the pillars of trust, love, awareness and detachment.

Moment is a flower. Mindfulness is sipping the nectar of that flower.

When the Sun of compassion arises darkness evaporates and the singing birds come from nowhere.

Earth is the play ground of our children and their children. We cannot allow it to be the play ground of the nuclear arms of the evil forces.

In reality, we live in everyone. I live in you. You live in me. There is no gap, no distance. We all are eternally one.

Great people stand out from others by their visions and not much by their intelligence.

It doesn't matter, whether it is an x, y or z country, every penny spends for nuclear weapons strengthen the hands of the evil force.

You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. - Sri Amit Ray

Life is a living flute, yoga is the art of creating melody and rhythm in it.

Beauty is the moment when time vanishes. Beauty is the space where eternity arises.

Echo of your thoughts are more important than your actions because that has greater impact on the world.

Mindfulness is observing and asking why. Millions saw the apple fall but Newton asked why.

Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief.

An ordinary teacher teaches how to accumulate information. A good teacher teaches how to assimilate information. A great teacher teaches how to stand up and turn every challenge into opportunities. An extraordinary teacher teaches how to be larger than life by following your own dreams, own goals and own instincts.

Deep down there is a rose in every heart.

There are twenty one mystical dimensions of consciousness. Enlightenment is abiding in the highest three dimensions of consciousness.

It is not over. Champions extend their limits and make things happen.

Stand up for who you are. Respect your Self and ignite the divine sparks in you. Access your powers. Choose your rights and work together with others to bring blessings into the lives.

Reconnect with the highest truth and ignite the divine sparks in you.

Spirituality is keeping the spirit up against all odds and obstacles of life.

Peace is the foundation of yoga. Karma yoga is the effort for bringing peace and happiness in the world.

We are constantly evolving as we are interacting with the world. Mindfulness and growth mindset drives our evolution faster and on right tracks.

Your blessings are very important to melt down the stony hearts.

Some fish love to swim upstream. Some people love to overcome challenges.

A compassionate leader always feel motivated to bring happiness and relieve the suffering of customers, investors, suppliers, employees, government and the communities.

Yoga is the process of eliminating pain – pain form the body, mind and the society.

Whether you know or not, you are the infinite potential of love, peace and joy

Life is not judged just by the heart beats, but by the way you accept and overcome the challenges of life.

The more we practice nonviolence in our words, thoughts and actions the more peaceful will be our inner state.

Life is a collection of moments. Mindfulness is beautification of the moments.

Witnessing is not flowing with the current of the river but observing the flow from the bank of the river.

Mindfulness is observing the beauty of every moment unfolding before us.

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

There is a music of the universes in every heart.

You are here to evolve and make your consciousness high.You are here to dance, sing and celebrate life. You are here to help others to make their life happy. We are here not to compete, but to learn, evolve and excel. We are not here to make divisions in the name of prophets and religions. We are here to encompass the world with love and light.

The easiest way to get touch with this universal power is through silent Prayer. Shut your eyes, shut your mouth, and open your heart. This is the golden rule of prayer. Prayer should be soundless words coming forth from the centre of your heart filled with love.

Compassion is like mother giving love to her children. Mother’s ways are higher than others, even when everyone rejects, mother accepts with her arms open and wide.

Energy comes not from your muscle neither from your heart. It comes from your inner source.

Kindness has no religion – no boundaries. It is the trust of the soul.

Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart.

Life is a mystery- mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.

Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.

Peace is the music of every soul. Our glory lies in understanding, listening and honoring that music

The job of the united nations is to grow more flowers on the earth.

Believe in yourself and be the source of joy in someone else's life.

Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.

Jnana yoga is the yoga of kindness and compassion - serving the self that is everywhere.

Meditation is a way for nourishing and blossoming the divinity within you.

Kindness has no boundaries. It is the language of the soul.

Mother's ways are higher than others, even when everyone rejects, mother accepts with her arms open and wide.

Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger.

Spirituality is not creating boundaries but creating space for others to come into your life.