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The mind is the root from which all things grow if you can understand the mind, everything else is included. It’s like the root of a tree. All a tree’s fruit and flowers, branches and leaves depend on its root. If you nourish its root, a tree multiplies. If you cut its root, it dies. Those who understand the mind reach enlightenment with minimal effort.
Bodhidharma
Not thinking about anything is Zen. Once you know this, walking, sitting, or lying down, everything you do is Zen.
Bodhidharma

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