Frank Sonnenberg Quotes

Measuring progress is often like watching grass grow. While it’s difficult to detect movement on a daily basis, it’s simple to see growth over time.

Follow your conscience. Sleep well.

Trust takes a long time to develop, but can be lost in the blink of an eye.

It’s your life to live. Own it! You have to live with yourself for the rest of your life.

Shared beliefs and values form the heart of every successful relationship and ultimately determine its success.

Actions Matter: Do As I Do. Not As I Say.

When you tell a lie, everything that you say in the future may be treated as suspect.

Hate is a cancer on one’s soul.

Moments don’t last forever, but their memories do.

Trust is like blood pressure. It’s silent, vital to good health, and if abused, it can be deadly.

Always give everything 110 percent. It's the extra 10 percent that everyone remembers.

Moral character is the DNA of success and happiness.

Paradise is not a place, it’s a state of mind.

While toxic food is bad for your health and well-being, so are negative and unethical people.

Failing one time — or even several times — doesn’t make you a failure any more than losing one game makes you a loser.

The next time someone says, ‘The odds are against you,’ remember: If you don’t try, you forfeit the opportunity.

What counts that we’re not counting?

When you compete against yourself, you both win.

Winning without honor, is worse than a resounding defeat.