Sam Owen Quotes

The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.

Know your worth so you know when to say, “Yes”, and when to say, “Thank you but no thank you.

Our emotions affect the atmosphere around us, and other people, because emotions influence the electromagnetic field our heart emits.

Negative emotional states are a breeding ground for mistakes.

Clarity and simplicity help us to build confidence keep things clear and keep them simple.

It takes effort and concern to really think about things.

Being your authentic self reassures the people you meet.

Via self-talk we give our mind instructions on what we expect of ourselves and so behave accordingly. Change the instructions and we change the outcomes.

Jealousy is when their reflection in the mirror that is your progress, is attacked rather than appreciated, begrudged rather than understood.

Emotions are the road signs to your happiness.

Arrogance created to project a self-image of superiority is the very trait that demonstrates to others deeply hidden inferiority.

In each moment you are nurturing or damaging your relationship with yourself.

Our brains are like computers; it's our responsibility to programme them well, daily, and remove the viruses.

Assumptions close doors. Intrigue opens them.

What we do makes a difference and what we think about influences what we do.

Introspection and observation of others are vital for the ongoing good health of our own psyche; watch, learn and tweak as required.

Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity.