T.K. Coleman Quotes

Mental and emotional freedom is not the denial of truth — it’s the recognition that truth isn't something we need to run from or be afraid of.

We must recognize that our frustrations are largely due to the fact that we have not learned how to "dance" to a large part of the emotional spectrum. Being emotionally versatile is like being a good dancer. Just as dancers must challenge themselves to master new moves with their bodies, we must challenge ourselves to learn new forms of psychological choreography.

Inner-freedom is less about feeling good and more about learning to develop a healthy and harmonious relationship with the variety of emotional states you're likely to occupy over the course of a lifetime.

The problem with feelings is neither that our moods fluctuate nor that our emotions seem to fail us. The greater dilemma is that most have only learned how to dance to one type of feeling.

Being realistic encompasses the negative, but it by no means excludes the positive.