Tobe Hanson Quotes

If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

There is toned muscular athletic body in all of us. It is never too late to start taking care of the body you have.

I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed to.

I believe in not trying to control things that are out of my control or none of my business.