Janet Gallagher Nestor Quotes

The result of mindful awareness is the development of our virtues, which are the basic positive building blocks of our life.

Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the more adaptations.

There is no such thing as isolated stress. Stress is always system wide.

As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom.