Quotes by Meditation Teachers - Page 3

Our actions speak for us & they speak loudly.

Our fragile, perishable bodies are not who we are. We are the sum of fleeting moments that belong to us for eternity. It is our choice and responsibility to create moments of beauty and grace, instead of despair and suffering.

Our minds tend to race ahead into the future or replay the past, but our bodies are always in the present moment.

Integration arises from intimacy with our emotions and our bodies, as well as with our thoughts.

Real forgiveness in close relationships is never easy. It can’t be rushed or engineered.

Loving-kindness challenges those states that tend to arise when we think of ourselves as isolated from everyone else—fear, a sense of deficiency, alienation, loneliness.

It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on how long you've held on to the old view. When you flip the switch in that attic, it doesn't matter whether its been dark for ten minutes, ten years or ten decades. The light still illuminates the room and banishes the murkiness, letting you see the things you couldn't see before.Its never too late to take a moment to look.