Lundy Bancroft Quotes

IN ONE IMPORTANT WAY, an abusive man works like a magician: His tricks largely rely on getting you to look off in the wrong direction, distracting your attention so that you won’t notice where the real action is. He draws you into focusing on the turbulent world of his feelings to keep your eyes turned away from the true cause of his abusiveness, which lies in how he thinks. He leads you into a convoluted maze, making your relationship with him a labyrinth of twists and turns. He wants you to puzzle over him, to try to figure him out, as though he were a wonderful but broken machine for which you need only to find and fix the malfunctioning parts to bring it roaring to its full potential. His desire, though he may not admit it even to himself, is that you wrack your brain in this way so that you won’t notice the patterns and logic of his behavior, the consciousness behind the craziness.

One of the obstacles to recognizing chronic mistreatment in relationships is that most abusive men simply don’t seem like abusers. They have many good qualities, including times of kindness, warmth, and humor, especially in the early period of a relationship. An abuser’s friends may think the world of him. He may have a successful work life and have no problems with drugs or alcohol. He may simply not fit anyone’s image of a cruel or intimidating person. So when a woman feels her relationship spinning out of control, it is unlikely to occur to her that her partner is an abuser.

The central attitudes driving Mr. Sensitive are:I’m against the macho men, so I couldn’t be abusive.As long as I use a lot of “psychobabble,” no one is going to believe that I am mistreating you.I can control you by analyzing how your mind and emotions work, and what your issues are from childhood.I can get inside your head whether you want me there or not.Nothing in the world is more important than my feelings.Women should be grateful to me for not being like those other men.

The central attitudes driving the Demand Man are:It’s your job to do things for me, including taking care of my responsibilities if I drop the ball on them. If I’m unhappy aboutany aspect of my life, whether it has to do with our relationship or not, it’s your fault.You should not place demands on me at all. You should be grateful for whatever I choose to give.I am above criticism.I am a very loving and giving partner. You’re lucky to have me.

Alcohol does not a change a person’s fundamental value system. People’s personalities when intoxicated, even though somewhat altered, still bear some relationship to who they are when sober. When you are drunk you may behave in ways that are silly or embarrassing; you might be overly familiar or tactlessly honest, or perhaps careless or forgetful. But do you knock over little old ladies for a laugh? Probably not. Do you sexually assault the clerk at the convenience store? Unlikely. People’s conduct while intoxicated continues to be governed by their core foundation of beliefs and attitudes, even though there is some loosening of the structure. Alcohol encourages people to let loose what they have simmering below the surface.ABUSERS MAKE CONSCIOUS CHOICES EVEN WHILE INTOXICATED

ALCOHOL HAS NO BIOLOGICAL CONNECTION TO ABUSE OR VIOLENCEAlcohol does not directly make people belligerent, aggressive, or violent. There is evidence that certain chemicals can cause violent behavior — anabolic steroids, for example, or crack cocaine — but alcohol is not among them. In the human body, alcohol is actually a depressant, a substance that rarely causes aggression. Marijuana similarly has no biological action connected to abusiveness.

Each human being deals with hurt or resentment in a unique way. When you feel insulted or bullied, you may reach for a chocolate bar. In the same circumstance, I might burst into tears. Another person may put his or her feelings quickly into words, confronting the mistreatment directly. Although our feelings can influence how we wish to act, our choices of how to behave are ultimately determined more by our attitudes and our habits. We respond to our emotional wounds based on what we believe about ourselves, how we think about the person who has hurt us, and how we perceive the world. Only in people who are severely traumatized or who have major mental illnesses is behavior governed by feelings. And only a tiny percentage of abusive men have these kinds of severe psychological problems.