Panic Attacks Quotes

Intimidated, old traumas triggered, and fearing for my safety, I did what I felt I needed to do.

Panic attacks are a lot like being drunk in some ways, you lose self-control. You cry for seemingly no reason. You deal with the hangover long into the next day.

in my experience, the words “now just calm down” almost inevitably have the opposite effect on the person you are speaking to.