Resilience Quotes

I don’t need your praiseto survive. I was here first, before you were here, beforeyou ever planted a garden.And I’ll be here when only the sun and moonare left, and the sea, and the wide field.I will constitute the field.

You must bear losses like a soldier, the voice told me, bravely and without complaint, and just when the day seems lost, grab your shield for another stand, another thrust forward. That is the juncture that separates heroes from the merely strong.

Pain is the seasoning that gives pleasure its flavor.

Spiritual assets make us more resilient to the trauma and difficult experiences life inevitably throws at us.Since spiritual assets bring us closer to our Higher Power, we do not face the difficulties alone, and we may find a greater purpose and meaning within the stress & trauma. When we lean on our spiritual assets to get us through, the traumatic event becomes less destructive. Instead, it becomes transformative; we see the difficulties in a new light.

Self Care is the secret ingredient to Soldier care in a recipe that yields many servings of effective leadership.

There was little Hiroko Tanaka hadn’t learnt about the shameful resilience of the human heart.

My reality isn't as gracious as it use to be, so I create things that are.

At first, you get your jaw broken but next time you know better than anyone how to protect yourself.

Do you ever feel like you have been stopped dead in your tracks? That you have fallen and can’t get up? Or like you are stuck in a rut or wading in muck? Paralysis, inertia, and being stuck, can be disempowering and disabling. What is it going to take for you to restart your engines and get moving again?

Most success oriented mindsets miss out on people becoming more valuable.

You know what it feels like when you are out of alignment ~ physically, spiritually, emotionally, or mentally. It wears you down, stresses you out, and negatively impacts your health and well-being. Life becomes more of a struggle, tasks seem harder to achieve, and relationships take more effort. Once you identify what may be causing misalignment, take deliberate steps to close the gaps, realign your attitude and actions to feel dynamic and balanced again.

There comes a time in your life, when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh. Forget the bad and focus on the good. Love the people who treat you right, pray for the ones who do not. Life is too short to be anything but happy. Falling down is a part of life, getting back up is living.

Push the needle into some middle range of guarded optimism.

Success is simply the wisdom born out of so called failures

Through play, children experience a greater confidence in their bodies, surroundings and themselves. They become familiar with what they can and cannot do.

here’s why I take comedies seriously: they present and celebrate the world in which we survive our own and others’ mistakes, follies, transgressions, and deep sins. However lightly, dimly, or bleakly, comedies revel in our survival—in the delaying of death and the staying of the curse. Comedies tell the story of ruined folk somehow avoiding ruin.

I honor you for every timethis year you:got back upvibrated highershined your lightand loved and elevatedbeyond—the call of duty.

Having high resilience does not mean it doesn't sometimes sting.

A bird that fears turbulence will never know how high it can fly.

To create extraordinary results, you must first have or ReThink an extraordinary Mindset to start.

But the human mind, when it reaches the bottom of the abyss, must bounce back or disintegrate entirely.

The point of living in the world is just to stay interested.

For every spirit who is learning: you heal yourself.

The net that catches me when I confront traumatic events is that 10,000 years from now, they will be a reason for rejoicing.

It’s one thing to set a goal. It’s another, however, when you get so caught up in the details that you neglect to review your progress. Reevaluation enables you to improve your aim to ensure you hit your target.

For long-term true success we mush rethink and change our mindset from only valuing "happiness" to include Well-being as the foundation.

The importance of reviewing is apparent and proven. However, the majority of people do not do it in their own lives. Do you want to live your best life now? Take deliberate action and begin to REVIEW where you have been, where you are now, and where you would like to be.

What helps you persevere is your resilience and commitment.

The darkness of the storm determines the brightness of the rainbow.

Re is a prefix, which when used in front of a word, changes its meaning to convey a fresh beginning, a do-over, a repeat, a shift in perspective, or an opportunity to create something new. When you add the prefix Re, you are activating the power of the word to head in a new direction to build momentum for positive change and transformation.

A unified team is a force to be reckoned with. When teams pull together to serve a higher purpose, the synergy builds momentum and helps everyone head in the right direction. When people reunite, pull together, have each other’s backs, and strive to achieve a clearly defined purpose, the culture is empowered to produce extraordinary outcomes.

It's ONLY with a NEW MINDSET and a SWIFT Action that you can span the gap between WHO and WHERE you are, and WHO and WHERE/WHAT you want to BE, DO and HAVE

Anchor Your Stories in Redemptive Themes So We Are Moved to Live Up to Them: Rather than making yourself the victim or the hero in the stories you tell, describe a daunting time of loss, crisis, or criticism or where you made a mistake or acted badly, yet you were eventually able to learn from it. Such stories show vulnerability and a desire to grow and live fully rather than in fear. Then that facet of you can be the place where others can positively and productively connect with you, hard-earned strengths firmly attached together. You can support each other in reinforcing redemptive characterizations and action.

Present tears water the gardens of future blessings.

Step into the center of the center of the center - right into your Now - and see: how elegant and honest this moment is. Just being yourself, a world to hold your feet, a universe to lift your gaze, a heart beating - constant, in the center of it all.

A bird does not give up flying today because it couldn't find any worms yesterday.

It is impressive to see how people work hard to transform their lives, their bodies, and their relationships to become the best version of themselves. Release the layers that weigh you down and hold you back. Release the past and re-emerge to begin your next chapter.

True comfort in grief is in acknowledging the pain, not in trying to make it go away. Companionship, not correction, is the way forward.

Moving rocks today strengthens you for moving mountains tomorrow.

It's crazy, how similar we are. Here's both of us, working through our stuff, trying to make something positive out of something really bad.

Exercising will builds esteem from within through action on one's own behalf; it disproves the premise that only another person can provide it. The result, long in coming and always worth the effort, is the experience of authentic agency in your own life, a sense of self that cannot be destroyed because it is not dependent on anyone else.

To build up your speed and create momentum, do you need to be pushed or pulled? Successfully shifting gears requires synchronization, coordination, and a sense of speed, whether fast or slow. Sometimes it is simply a matter of shaking up your routine to get things rolling in the right direction.

Quantities are all around you and the exercise of quantifying and re-quantifying is how you can measure aspects of your life. How are things adding up? What needs to be subtracted to relieve stress and promote healthy well-being? Measure the progress you are making on your hopes, dreams, goals, and strategies to move forward faster.

Failure is a part of life. Success teaches you nothing, but failure teaches you resilience. It teaches you to pick yourself up and try again.

Are you managing your energy well and using it for things that matter? Do you stop to recharge before you push yourself to critically low levels? Unplug to recharge.

We are engineered for health, vitality, and resilience, yet we tend to lose a lot as the years go by. What pleasures have you denied yourself? What dreams did you once hold dear? What do you want now? Restore them to their former glory and recapture that which brings you joy.

Recovery is the affirmative outcome you’ll enjoy once you have moved through a setback and arrived on the other side. The sooner you find ways to achieve solutions for recovery, the faster you will regain vitality, hope and well-being.

In the pursuit of trying to be all things to all people or trying to live up to another person’s expectations, do you find yourself saying ‘Yes’ when you wish you’d said ‘No?’ When something is not in your best interest or goes against your values, learn to refuse and graciously reply, “No.

Some might argue that a diamond is the earths hardest carbon based substance. However, I'd challenge that with the resolve, resilience, and tenacity of a committed carbon based Noncommissioned Officer.

All the best! You are a local legend in a Brisbane and Australia...you probably don't realise just how much...you will get released from that hell hole...you will come home...and discover your 'celebrity status'...which you will probably find nearly as hard to cope with...a different version of hell...anonymity to global fame...what a remarkable journey your life is. Keep safe...head down...this will pass.

To walk in the footsteps of the great, put on their shoes.

There is lonely, and there is alone time. I have found that both have etched character upon my soul.

Life hands us storms so we can paint rainbows.

Burnout is a war that must be won on two fronts.

A step towards what you fear is a mile towards mastering it.

Chances are no matter how bad your troubles seem to be, someone somewhere, with less resilience, has successfully conquered a more severe version of your problems.

Keep going, keep going, keep going! You're going to have crappy days, you're going to have days where you lose vision or confidence. You're going to have those days were everything seems 1 step forward and 3 steps back. You're going to have unexpected chaos and turmoil. Are you going to let that derail you? No. You've made a firm decision to go after your dreams. That firm decision means to keep going no matter what. Life doesn't just stop and nor should you. You know you want something, that you truly want something, if you're willing to endure all the pain and grief along the way. You either make a decision or you don't. If you do, that means sticking by it. Riding it out. Don't give up. All things have good and bad. There is no easy street. Everything good takes work. If you want a better life, you have to work for it. Some days it will be easier work than others. Accept that. Work with it. Keep going!

You always hear all these statements like "Freedom isn't free." You hear the President talking about all these people making sacrifices. But you never really know until you carry one of them in a casket. When you feel their bodyweight. When you feel them. That's when you know. That's when you understand.

Hearts who struggled worst never gives up on possibilities when finding solutions reaching out for others' loss & despair.

When change happens, you have a choice for how you are going to respond. You can either lose your composure and react impetuously or use the event or situation as a learning opportunity to shift your mindset and respond appropriately. Begin to notice your responses when changes occur and do your best to choose a breakthrough over a breakdown.