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The experience of yearning is a composite of Nature’s purest impulse in you (the need for radical movement; think of all the analogies in all the religions and philosophies concerning the truth and beauty of light; if you take it literally, that means to become truth, beauty, light, get moving at 299,792,458 kilometres per second) combined with your unique qualities and talents of past/present/future (experiences, potentials, attractions and distractions, imagination, etc.). Simply put: need for radical movement in a definite direction.
Darrell Calkins
When the ego is in the driver’s seat, we judge. When our spirit, our authentic self, is in control, we practice listening (without judging), compassion, and love.
Sheila Burke
Treat gain and loss the same.' Don't be Intimidated. Don't make a Big Deal of anything - just accept things as they come to you.
Benjamin Hoff
Like all things organically formed, there does exist a harmony, interrelated patterns, intuitive logic, and purpose, but these are subtle and you can’t find them exclusively by emotional or intellectual analysis. At first glance it’s all too complex and liquid-like, and our minds and emotions look for control and relief. To know water, you have to get wet; you can’t just sit back and analyze its components. So, do try to enjoy the swim, and don’t be afraid to just sit back and drink now and then—the water’s clean.
Darrell Calkins
Master Dongguo asked Zhuangzi, "This thing called the Way - where does it exist?"Zhuangzi said, "There's no place it doesn't exist.""Come," said Master Dongguo, "you must be more specific!""It is in the ant.""As low a thing as that?""It is in the panic grass.""But that's lower still!""It is in the tiles and shards.""How can it be so low?""It is in the piss and shit!
Zhuangzi
I became aware that there was no barrier between what was inside and what was outside. My body was illuminated by a bright light. I heard with my eyes and saw with my ears. I used my nose as mouth and my mouth as nose. I experienced the world with the totality of my senses as my spirit gathered and my form dissolved. There was no distinction between muscles and bones. My body stopped being heavy and I felt like a floating leaf. Without knowing it, I was being carried by the wind. Drifting here and there, I did not know whether I rode on the wind or the wind rode on me.
Liezi
Historically, techniques to attain altered states of consciousness, usually called meditation, or sometimes prayer, actually involve various forms of concentration, the first level of this kind of internal work. The linear scale of progression is Concentration, then Meditation, and finally Contemplation. Virtually all categories of meditation are, in actuality, forms of concentration. What makes them so are the innate “goals” or ambitions attached to them: to achieve a state or to acquire something, like relaxation, insight or “advancement.” This then constructs a dichotomy, or dualism, between the pursuer and the thing pursued. That is, you are conscious of or believe in something “better,” you are separate from it, and there is effort to attain it.
Darrell Calkins
In the world everyone knows enough to pursue what he does not know, but no one knows enough to pursue what he already knows. Everyone knows enough to condemn what he takes to be no good, but no one knows enough to condemn what he has already taken to be good.
Zhuangzi
So it is said, for him who understands Heavenly joy, life is the working of Heaven; death is the transformation of things. In stillness, he and the yin share a single Virtue; in motion, he and the yang share a single flow.
Zhuangzi
Life is an all-encompassing art gallery. From the seasons ushering in change to the way a body moves during dance from the way one smile paints another to the waddle of a street rat – every facet of life is art in motion. Every time a bird takes flight from a branch the scene changes each time the winds shift brings new perspective.
Sheila Burke
On the high-end spectrum of emotions, which are innately connected to intuition and direct comprehension as well as imagination and creativity, meaning true empathy and knowledge, appreciative realization, transformation and invention, one finds a richer and more voluptuous combination of experience. Unfortunately, to “get there,” one has to be willing to sacrifice what is known for what is not.
Darrell Calkins
We do have some capacity to determine how things evolve, and how we evolve, individually and as a community or race. That’s a tremendous freedom and a tremendous responsibility.
Darrell Calkins
Contemplation is purer still, yet more sophisticated. This comes from a strongly developed base of concentration—basically, constancy—through any temptation, including altered states of consciousness, that leads one to meditation (effortless engagement), from which is born an intuitive connection to that which is being focused upon (often, the nature of being in the moment, which is the default “focus”). Some people can attain this state accidentally through some combination of surprising events, which is sometimes called revelation. Fewer still can cause this to happen intentionally, mainly because you have to surprise yourself to have it occur. In any case, it requires a real sense of the value of paradox. One leaves a single position behind (such as “I like this” or “I don’t like this”) and expands in comprehension to simultaneously experience its opposite as well. From there, one rises above the two through a creative burst of intuition, and looks down on them both. What you might call transcendence, although I prefer mildly amused.
Darrell Calkins
I look at the idea of rest as rotating one’s qualitative focus, not just doing less or changing activity. The role of rest is recovery. If you keep pushing the same quality button (fast or slow, concentrated or dispersed, hard-working or lazy…) for the same component all the time, of course it’s going to become depleted, just like if you keep working a single muscle in the same fashion or don’t use it at all.
Darrell Calkins
This pace and rhythm I speak of is constantly adjusting through discernment and sensitivity to all aspects of our life and being. As you notice more joy and resolution in your life through the movement toward what you yearn for, you naturally adjust in such a way that you invest more in that direction. If the idea of yearning and acting on what you yearn for causes more aggravation and suffering, you’re not looking at the elements accurately, or the idler is fighting against it.
Darrell Calkins
For a few moments, attune your mind to the idea of harmony and peaceful coexistence flowing among all peoples and nations.The source of this idea is deep within your heart.As you calmly breathe in and out, picture it radiating from you like a fine, colored vapor gradually covering the face of the earth.See it enter the hearts of everyone, especially those stuck in the mad zones.Feel it circulate everywhere until it comes all the way round and back to you.This is love in action.The source of this love is the Tao.Savor this.
Stephen Russell
We have been trained to feel shame and guilt basically as a means to cause fear and hesitation, to control behavior, or to oppress real freedom and joy. The origins of that are communal fear, jealousy and the desire for power over others. Consequently, many people have the addiction of using shame or guilt simply to avoid possibilities in life, and have, at the same time, a reason to avoid them—if you act spontaneously or feel joy, the result will eventually bring suffering, so you had better watch out, and don’t ever forget the past shame and guilt.
Darrell Calkins
Traditional stoicism, indifference to pleasure or pain, is a form of imposing conscience so as to block more immediate desires. The problem is that it eventually collapses on itself because natural emotional and physiological impulses are being ignored or repressed. To pass beyond that dichotomy—”I want to eat ice cream, and yet I don’t”—requires conceiving and creating an integrated mind in which our passions and childlike impulses find expression through conscience. In other words, what we feel like doing and what we “should” do become one and the same.
Darrell Calkins
Let your mind wander in simplicity, blend your spirit with the vastness, follow along with things the way they are, and make no room for personal views - then the world will be governed.
Zhuangzi
Division and differentiation are the processes by which things are created. Since things are emerging and dissolving all the time, you cannot specify the point when this division will stop.
Liezi
If you have a good idea, use it so that you will not only accomplish something, but so that you can make room for new ones to flow into you.
Ming-Dao Deng
They are of the dream time. I don't understand it, I can't say it in words. Everything dreams. The play of form, of being, is the dreaming of substance. Rocks have their dreams, and the earth changes. . . .But when the mind becomes conscious, when the rate of evolution speeds up, then you have to be careful. Careful of the world. You must learn the way. You must learn the skills, the art, the limits. A conscious mind must be part of the whole, intentionally and carefully--as the rock is part of the whole unconsciously. Do you see? Does it mean anything to you?
Ursula K Le Guin
Mastery of anything is, more than anything else, the transformation of work into play. Giving orders and answers, never making mistakes, and having around you others with the opinion that you are great has nothing at all to do with it. Read carefully: to yearn for, to be compelled by, is being called to play.
Darrell Calkins
You know that you won’t remain Centered all the time, and it is a normal part of human life to drift left or right of Center sometimes.
Sheila M. Burke
In youth, our blood rises and becomes volatile. Desire, worry, and anxiety increase. External circumstances now direct the rise and fall of emotions. Will and intention become constrained by social conventions. Competition, conflict, and scheming are the norm in interactions with people. The approval and disapproval of others become important, and the honest and sincere expression of thoughts and feelings is lost.
Liezi
Doing or not doing something - they are similar. Both involve an action and sincerity.
CLAMP
Of course, the self-righteous demand and expectation for love, and exactly how it should be expressed, is not the most streamlined method for producing it in another for you. That is, it does not compel or create the love itself. You’re neither loving nor producing that which would compel the love toward you. You’re compressed between them both and incapable of accepting either. And rightly so. Which then accelerates the accumulating suffering.
Darrell Calkins
When the ego is in the driver’s seat, we judge. When our spirit, our authentic self, is in control, we practice listening (without judging), compassion, and love
Sheila M. Burke
Although each of us has the right to believe we are suffering, I suppose, there is a definite and ultimately essential distinction to be made between actual suffering, its cause and resolution, and invented or imagined suffering.
Darrell Calkins
As I’ve mentioned too often before, we are governed, and specifically our physicality is governed, by fairly strict rules, which are easily observable in nature. We have some freedom to manipulate some of these, but really not by very much. Everyone knows, or at least has the information, about the horrors of ignoring health issues and expecting your body to do what you want it to do with the least investment in it. Another “authority” telling you what you should do is not the answer.
Darrell Calkins
Everyone claims to want the truth. If you really want it, I’d suggest investing seriously in humor and this mysterious skill of transforming bad news into good. Otherwise, you’ll only get more frustrated.
Darrell Calkins
Nothing is lost. . .Everything is transformed.
Michael Ende
A person with a mind is bound to be filled with conceptions. These conceptions prevent him from knowing things directly, so a person with a mind shall never really know.
Liezi
Each religion has provided a tremendous service in defining elements of conscience. They have made it possible for us to live together in a society, to work toward common goals, and to learn how to accept or tolerate relative opposition to our own opinions. I also think that this has been done much as a parent needs to provide a similar service for an adolescent. Internal and external conflict requires discipline to organize and structure some form of minimizing the chaos imposed on others.
Darrell Calkins
The earth is black in front of the cliff, and no orchids grow.Creepers crawl in the brown mud by the path.Where did the birds of yesterday fly?To what other mountain did the animals go?Leopards and pythons dislike this ruined spot;Cranes and snakes avoid the desolation.My criminal thoughts of those days pastBrought on the disaster of today.
Wu Cheng'en
In my work, I try to create situations in which we take ideas, information, experiences and qualities to a pragmatic arena. Then within those, to relearn or experiment with how we respond to internal and external variables. There’s no point to understanding something but remaining incapable of applying it. I think real knowledge and understanding is experiential, and the easiest way to access those is through our physical being.
Darrell Calkins
Everything is in the root. If you pick the weed without getting the root out of the soil, be assured, it is going to grow back.
Sheila M. Burke
Whereof one cannot speak, thereof one must be silent.
Ludwig Wittgenstein
There is an actual and palpable hierarchy of emotional, mental and physiological intensity that corresponds to the actual capacities and limitations of human beings. In other words, there does exist a real and definable scale of suffering, and of joy.
Darrell Calkins
A balanced diet” is not so much about protein/fat/carbohydrate ratios. The real ratios to consider, at least for the typical American or European, are energy consumption/expenditure, pleasure/actual need, food/everything else.
Darrell Calkins
The exact proportion and combination of the qualities within you, as they are, even while you search and struggle for them to be different or better, is a unique beauty.
Darrell Calkins
Recent discoveries in developmental psychology and other behavioral disciplines have shown that babies are born with a “first draft” of a moral mind. Among others, brain scientist, Gary Marcus, has described this moral understanding as “already defined and organized before experience.” Evolutionary psychologist, Jonathan Haidt, describes this first draft of the moral mind as consisting of five primary values. Modern cross-cultural anthropologists point to these same five primary values as the foundation of all cultures, currently and historically, and 21st century ethologists suggest the same values apply to most if not all species.
Darrell Calkins
Do you really want to be happy? You can begin by being appreciative of who you are and what you've got.
Benjamin Hoff
True strength. There is no conflict with vulnerability or humility. Indeed, vulnerability and humility are essential here, and ultimately what makes strength true. One does not don the mask of strength in response to fear, which is a con, like those crazy small reptiles that stand up on their hind legs and spread useless wings to intimidate as a last resort. You stand there in self-respect for Christ’s sake and take it with some courage, responding in accordance with your honest values, taking sincere responsibility for them. Stand up for who you truly are, not the image you would like to sell, nor shrink to fit into the false harmony around you.
Darrell Calkins
Ironically, many of the institutions that run the economy, such as medicine, education, law and even psychology are largely dependent upon failing health. If you add up the amounts of money exchanged in the control, anticipation and reaction to failing health (insurance, pharmaceutical research and products, reactive or compensatory medicine, related legal issues, consultation and therapy for those who are unwilling to improve their physical health and claim or believe the problem is elsewhere, etc.), you end up with an enormous chunk. To keep that moving, we need people to be sick. Then we have the extreme social emphasis placed on the pursuit and maintenance of a lifestyle based on making money at any cost, often at the sacrifice of health, sanity and well-being.
Darrell Calkins
The honey doesn't taste so good once it is being eaten; the goal doesn't mean so much once it is reached; the reward is no so rewarding once it has been given. If we add up all the rewards in our lives, we won't have very much. But if we add up the spaces *between* the rewards, we'll come up with quite a bit. And if we add up the rewards *and* the spaces, then we'll have everything - every minute of the time that we spent.
Benjamin Hoff
We all understand the value of sacrifice, even if that only involves setting aside dessert so as to lose weight, or putting money in the bank so as to later buy a house. Progress or achievement in any arena requires choices that often oppose what one feels like doing. The trick in truly succeeding with this in the long run is locating enough depth of feeling that the experience of conflicting desires dissolves. For that to happen, one has to learn how to think emotionally and physiologically.
Darrell Calkins
If your curiosity reaches a breaking point (compelled actually means that you only have the remaining choice to act on it, having tried all the other options before), and becomes fascination with mystery or truth, you find what you need. Maybe it’s a person, maybe it’s a tragedy, maybe it’s an explosive recognition that, “My God, I’m still alive.
Darrell Calkins
People generally believe that stress is responsible for depletion, but apathy and uninspired systematic repetition are equally responsible. Or rather, systematic repetition produces as much or more stress and anxiety as anything else.
Darrell Calkins
The expensive car you bought doesn’t matter, but the way you treated the sales man did.
Sheila Burke
The essential war within, and the cause of suffering, begins with the presumption that yearning, impulse and curiosity, desire and question, exist so as to end them. To attain, to acquire, to answer.
Darrell Calkins
Stupidity and MadnessThe Tao is clear, yet this clarity requires you to sweep away all your clutter. At all times watch out for your own stupidity, be careful of how your mind jumps around. When nothing occurs to involve your mind, you return to true awareness. When unified mindfulness is purely real, you comprehend the great restoration. The ridiculous ones are those who try to cultivate quietude - as long as body and mind are unstable, it is madness to go into the mountains.
Liu Yiming
It is too facile to say that the way to follow Tao is to simply go along with the flow of life. Sometimes, like the carp, we must know when to go it alone.
Ming-Dao Deng
The Spirit Tower has its guardian, but unless it understands who its guardian is, it cannot be guarded.
Zhuangzi
The subjective experience of intense pain (“That’s all I can take”) corresponds exactly to one’s subjective experience in relation to truth (“That’s all I can take”).
Darrell Calkins
Taoism as the "art of being in the world," for it deals with the present—ourselves. It is in us that God meets with Nature, and yesterday parts from to-morrow. The Present is the moving Infinity, the legitimate sphere of the Relative. Relativity seeks Adjustment; Adjustment is Art. The art of life lies in a constant readjustment to our surroundings.
Kakuzō Okakura
On an even subtler dimension, clarity, intuitive knowledge and contentment are primarily determined by chemical and hormonal balances in the body and brain. Most of this is entirely manipulable through fairly simple physical exercises that anyone can do.
Darrell Calkins
Sometimes you’re going to shine like the sun; sometimes you’re going to crumble to pieces. Either way, it’s okay.
Sheila M. Burke

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