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If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.
Tobe Hanson
At that time, I well remember whatever could excite - certain accidents of the weather, for instance, were almost dreaded by me, because they woke the being I was always lulling, and stirred up a craving cry I could not satisfy. One night a thunder-storm broke; a sort of hurricane shook us in our beds: the Catholics rose in panic and prayed to their saints. As for me, the tempest took hold of me with tyranny: I was roughly roused and obliged to live. I got up and dressed myself, and creeping outside the basement close by my bed, sat on its ledge, with my feet on the roof of a lower adjoining building. It was wet, it was wild, it was pitch dark. Within the dormitory they gathered round the night-lamp in consternation, praying loud. I could not go in: too resistless was the delight of staying with the wild hour, black and full of thunder, pealing out such an ode as language never delivered to man - too terribly glorious, the spectacle of clouds, split and pierced by white and blinding bolts.
Charlotte Brontë
Be thankful when you find yourself worrying about the smallest things, for it often means there aren't any bigger things to truly worry about.
Joyce Rachelle
A dream so vibrant,A dream so blissful;I hold it close to my heart.In anxious nights,And days of hope;These years have passed solely.One day the dream to turn true- If only!
Somya Kedia
Never be anxious about maintaining the position you occupy. Be anxious about maintaining your good character and you will never lose your leadership influence!
Israelmore Ayivor
...and I shut off my anxious heart and my nervous head as dusk descended into another night, another meaningless merging, another attempt to find myself as I gave myself away.
Amy Harmon
Fear and anxiety affect decision making in the direction of more caution and risk aversion... Traumatized individuals pay more attention to cues of threat than other experiences, and they interpret ambiguous stimuli and situations as threatening (Eyesenck, 1992), leading to more fear-driven decisions. In people with a dissociative disorder, certain parts are compelled to focus on the perception of danger. Living in trauma-time, these dissociative parts immediately perceive the present as being "just like" the past and "emergency" emotions such as fear, rage, or terror are immediately evoked, which compel impulsive decisions to engage in defensive behaviors (freeze, flight, fight, or collapse). When parts of you are triggered, more rational and grounded parts may be overwhelmed and unable to make effective decisions.
Suzette Boon
how anxiously I yearned for those I had forsaken.
Fyodor Dostoyevsky

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