Breathe In Quotes

Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.

6 Ways To Give Your Mind A Break:1. Stop stressing2. Stop worrying3. Give rest to the problems weighing you down4. Lighten up5. Forgive yourself6. Forgive others

A little playful banter never hurt — or did it? - Emma

I breathe in...the silenceof my own heartaching with tendernesswith memories..Of home.