Fitness Quotes

As we’re bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

You can be beautiful and young even as you get older. Keep an active life.

If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

By simply braking down the task into more manageable pieces much can be accomplished in a year.

Taking care of your body is insurance for your soul.

Treat yourself like a fat person with aches and pains and a suitcase full of excuses, and good luck--you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'.Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness.Respect and honor your Temple- and it will honor you.

I hope that here in America more and more the ideal of the well-trained and vigorous body will be maintained neck by neck with that of the well-trained and vigorous mind as the two coequal halves of the higher education for men and women alike.

I’m creating a self help show called Self Talk. I’ll insult myself for an hour then open phone lines to a fitness coach & my mother-in-law.

Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day—unconditionally.

The path that reveals itself to you is the path you are meant to take.

Exercise feels best after it is finished.

The path you do not take today is the path you will regret not taking tomorrow.

There is revival after rest.

The key to sticking with any diet is learning how to control hunger and manage cravings.

FIT: Overall lean frame gained due to regular planned exercising and balanced diet...having the right metabolism.

We may encounter many defeats but we must not be defeated.

No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.

Warning: Before beginning an program of physical inactivity, consult your doctor. Sedentary living is abnormal and dangerous to your health.

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.

Change doesn’t come in nickels and dimes. It comes in dedication and sweat.

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.

When the finish line seems too far away, remember how you felt when you were back at the starting line. Regain that motivation to recharge your momentum.

Go for broke, my friends. Straighten your spine when you step to the podium. Trust your own tongue. Believe that your weary legs will hold you until you reach the finish line. And reach it you will if you give it your all. Fall if you must, crawl if you must, but don’t you dare give up or give in until you’ve made it to the end. For at the end is where your great reward will be to begin anew. A new chance. A new life. A new you.

The secret is not following the right path, it's following that right path to the end. Don't quit, my friend, until you've arrived.

A wolf searches the path for prey that has paused. Keep moving.

Music promotes spiritual, physical and emotional well-being.

Training is the word we use now. To train means to teach a particular skill over a period of time. Every time you get up, show up, work out, you are training yourself to be better, to live happier and healthier. Don’t expect results in a snap. Remember, change takes however long it takes.

Only bacteria thrive and live well in a poorly cared for body.

If you fast, the fat in your body will waste away.

If you work and do pure research in this industry as long as I have – and you actually pay attention and do your homework, then this naked and raw truth stands out -> The supplement world of cancer-fighters, CAD-preventers, health-promoters, magic-water – AND/OR - muscle-builders, fat-burners and weight-loss agents – all of them – already have an over-crowded mass grave-yard of previous magic bullets that would supposedly make your life and/or body better – Yes, so promising and heavily promoted “this” era – but so dead and gone the next – leaving in their wake a trail of mass-consumer confusion – but also leaving their actual intention -> a new generation of passive consumers – those who can’t differentiate the sizzle from the steak. Or as W.C. Fields put it so long ago – “There’s a sucker born every minute.” -> There isn’t a supplement on the planet that marks the difference between ‘health or ill-health’ – or between ‘fit or fat.’ - or between ‘results and stagnation.

Safeguarding our health will allow us to fulfill our divine potential and serve others more effectively.

Life is one big gym where we need to constantly workout to stay fit for this world. And indeed love here is the treadmill.

Somehow I find the energy to continue the run. Part of the high that comes after finishing a long run is overcoming the wall, that point when your body crashes but your mind keeps moving you forward.

‎As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to tell myself about who I was and what I could do, friendships that cannot withstand hills or miles, the approval I no longer need to seek, and solidarity that cannot bear silence. I run to burn up what I don't need and ignite what I do.

I did not find my way out of the darkness until I admitted I was lost.

Don't let the excess of demand make you loose your command and get you further from what you've planned.

I believe in not trying to control things that are out of my control or none of my business.

Sometimes just getting up and moving is victory enough.

Your moment is now. Claim it!

The human body is the best work of art.

We navigate many paths each day, but how many sooth our souls and nourish our senses? Be aware of where you walk because the path you take can change your very essence.

The medical system serves a very important purpose for many, but our most common lifestyle diseases are better served with use of the Self Care System.

While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.

We are all bodybuilders, so build the house you want to live in.

Just as a warrior must anticipate his enemy’s behavior and reactions and understand the dangers, and just as a hunter must know the behavior patterns of animals that he hunts, in order for us to heal, to achieve and maintain a state of mental and physical health,we must be in touch with our body and be aware of the symptoms of illness. Our ability to heal, and the healing process itself, should never be taken for granted. Vanity often keeps us from accepting that we’ll all inevitably face cycles of being weaker and stronger,sicker and healthier.

In a way, we’re all addicts by nature.

It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

- Sort out the sort ofs from the maybes, and maybe you will start walking in the right direction, like you’re on a treadmill. - You have your direction. I have my direction. As for the correct direction, the one direction - it does not exist...-Jarod Kintz and Stefan D

Optimal nutrition is eating the right things, in the right amounts, at the right time.

...aim to look good naked...and more often than not, everything will fall in place - fitness, health, you name it!

Put your Body First!

It’s not what we do once—it’s what we do once a day…day in and day out…every day that brings lasting change into our lives.