Mindfulness Practice Quotes

Create gaps between stimulus and reaction and the gap will show you the path.

Mindfulness removes the emotional fogs of negative thoughts with the light of awareness.

It's our version of "me" that causes us the most stress and heartache. Which is why it comes as a relief to discover that this version is as transient as a cloud in the sky. Focus on the cloud and the result is uncertain. Focus on the sky and we discover clarity.

Breath is the finest gift of nature. Be grateful for this wonderful gift.

Whether it is in your work, or your relationships, or your food choices, or your interaction with any part of nature, or anything that you think, speak, or do, mindfulness has the power to align you with expressing your highest Self, for your personal and our collective highest good.Via mindfulness we can make the choices today, that will pre-pave the desired outcomes for all of our tomorrows. Via mindfulness we put ourselves in the flow of life, where life is no longer a series of "good" and "bad" moments, but about living with ease, contentment, wellbeing, and inner peace. Ultimately mindfulness requires action, with the first step being to make mindfulness a priority in your life.

Moment is a flower. Mindfulness is sipping the nectar of that flower.

Conscience is the parliament in our mind. It depends on who holds the majority

Beauty is the moment when time vanishes. Beauty is the space where eternity arises.

Mindfulness is observing and asking why. Millions saw the apple fall but Newton asked why.

If Christ attained the state of Absolute Divinity, so can you. And once you do, then only you will understand the true meaning of Religion and God.

The process of applying Mindfulness Burnout Prevention (MBP) in the workplace or any environment has a much more far-reaching effect than simply accessing equanimity throughout the vicissitudes of life. Continuous learning helps us to stay youthful, sharpen our mental faculties and wire new neural connections in our brain (making us better equipped to accomplish); it is also a sign of humility.

First and foremost, if we maintain healthy emotional boundaries and direct love and kindness inwards, we are taking care of ourselves and secondly we are giving a subliminal message to others about how we wish to be treated. People tend to subconsciously treat us how we treat ourselves.

Why settle for a lesser vision? When you are destiny for greatness!

A quiet mind is the quickest and biggest step to a peaceful world.

Deepening awareness and nonjudgmental acceptance of one’s thoughts fosters a new relationship with them, creating the space to purposefully shift mental focus away from the ruminative thought patterns that pave the road to suffering.

The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as well as the medical profession, as the stresses of competing in today’s global economy take their toll on the mental health and emotional wellbeing of many otherwise talented and enthusiastic individuals in the workplace.

Mindfulness is about focusing on the magic of the present moment. Rather than fretting about the past or worrying about the future, the aim is to experience life as it unfolds moment by moment. This simple practice is immensely powerful. As we rush through our lives, mindfulness encourages us to stop constantly striving for something new or better and to embrace acceptance and gratitude. This allows us to tap into the joy and wonder in our lives, and to listen to the wisdom of our hearts. This book will show you how to experience small but beautiful moments of mindfulness every day and so guide you along the path to finding more peace and contentment in your life.

You are a miracle. Remind yourself often.

Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.

Embracing a healing presence requires you to just be in the moment together.

If we are with someone out of choice, we should act accordingly, and choose to communicate rather than deteriorate.

Suffering has its beneficial aspects. It can be an excellent teacher.

There is no greater prize than a quiet, peaceful mind.

As your care recipient’s advocate, be involved, don’t accept the status quo, and don’t be afraid to voice your concerns.

Great leaders have three things; inner light, inner vision and inner strength.

My caregiver mantra is to remember 'The only control you have is over the changes you choose to make.