Suppressing Emotions Quotes

The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them.

I’ve suppressed my aspirations to forget all rationality and let the moment explain everything, for nothing to be said and everything understood. If only I knew how to let these feelings out.

The fear of what might happen stops people but the trauma process is so beautiful and transformational. There is nothing to fear in our emotions, they will not swallow you whole - they will speak to you in profound ways.