Wellness Quotes

Happiness is a healed heart.

It always a blessing to learn the wisdom from elderly people.

If the lifestyle choices outlined in this book were uniformly adopted, the savings in suffering and health care costs would be tremendous.

First rule of spirituality - thou shall not believe in your own bullshit.

Songs edify the soul.

With a good music and a good dance, you enhance your physical, emotional, spiritual and mental well-being.

The day we decide to drop the flimsy makeshift scenarios in our cluttered mind and eschew the ‘alleluias’ of self-importance, life can become genuine, lucid and graceful, like a flow of wellness in the glow of a new morning. ("Words flew away like birds")

During my PhD, I was depressed for eight-months, state of deep-worry. The stressful life leads to neglect of spirituality and wellness. I recovered by inspiration of great souls, friends and family. Ever since, I have sought spirituality of soul and well-being over all other things.

My 11 #books come without pomp n frills, for all seeking #true #meaning & unafraid of overcoming past conditioning. #Rewards are infinite

Relaxation and anxiety are incompatible responses that cannot coexist.

By simply braking down the task into more manageable pieces much can be accomplished in a year.

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'.Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness.Respect and honor your Temple- and it will honor you.

Acceptance for me is loving what “is” and not in looking back at the past. I do not need to know what the future holds either- if the present is good, can the future be anything less than good?

You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy.

Believe it or not, your body has nothing but unconditional love for you. The proof? Without any effort on your part, your heart is beating, your lungs are breathing, and the rhythm of life is graciously flowing through you every second of every day—unconditionally.

Lost in the corn rows, I remember feeling just another stalk, and thus this country takes me over in the way I occupy myself when I am well . . . completely - to the edge of both my house and body. No one notices, when they walk by, that I am brimming in the doorways.

You can prepare for any challenge, if you daily nurture your mental, emotional, physical and spiritual well-being.

The first and immediate thing to do when you find yourself stuck in terror is to breathe!

You may be good, but who cannot be better?

Detachment is being apathetic or aloof to other people, while un-attachment is acknowledging and honoring other people, while choosing not to let them influence your emotional well being. Detached would mean I do not care, while un-attached means I care, although I am not going to alter my emotional state due to your emotions, words, or actions.

I love to walk. Walking is a spiritual journey and a reflection of living. Each of us must determine which path to take and how far to walk; we must find our own way, what is right for one may not be for another. There is no single right way to deal with late stage cancer, to live life or approach death, or to walk an old mission trail.

Every child should be nurture with great love. The feeling of great love promotes wellness and potential for greatness.

Don't allow the pride, ego and insecurities of others stunt your growth.

Recognizing Nothing as one's true nature, following the guidance of our conscience - having a clear distinction between absolute and relative values, and using the Earth as the external absolute scale that matches the internal absolute truthfulness.

They continued to run together for the next thirty minutes. Not a word between them, only the unspoken pulse of the run. Jacob believed runners shared an implicit doctrine: push through the pain to hit a point where it doesn't hurt anymore.

Most probably your belief system is screwed up. And so were your ancestors, before you. And now, maybe so are you. Overcome it, you!

If you want to know if someone was meant to be in your future, then remove all the worldly things about them from your mind. Don’t think about their looks, the intimate moments or their personality. Now, think about how they made you feel, how they improved your life and what virtues they possess that push you to want to become better. Did they bring you closer to God? Did they bring you to your life mission? Did they ever lie to you, betray you or made it impossible for you to feel comfortable speaking your mind? When you remove all the shine from a diamond, it becomes a glass rock. What value is it then? See beneath the surface and you will know who your future is with.

If you fast, the fat in your body will waste away.

Sustainable happiness is important, because it not only elevate our own wellbeing locally, but also contributes to collective global flourishing.

Addiction brings apathy. Break the apathy, and you break the addiction.

You do not control everything, nor does everything control you. You are not entirely at the hands of your environment, nor is it entirely at the hands of you.

Prolonged stress causes the human body to make adaptations so it can continue to serve you at a functional level. The more stress, the more adaptations.

For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid our suffering. Then we can walk in the valley of love and experience the vast space within our heart.

If you're too serious to make life a laughing matter, then you seriously need to make laughter matter to you today and every day!

Hiding white lies only causesanxiety and low self- esteem.Melissa Mae Palmer (on living with a mysterious illness and not telling a soul)

Sometimes the only way to hold on, is to let go.

I am fighting to stay alive not because I fear death, but because I love life.

There is no such thing as isolated stress. Stress is always system wide.

As we embrace our passions and delve into the mystery of life, we unite with the majestic complexity of nature; and if we follow the signs, this can help us understand who we really are.

If you turn from evil ways, you will be well.

The medical system serves a very important purpose for many, but our most common lifestyle diseases are better served with use of the Self Care System.

While your ego is always trying to figure out its place in the world, your true self knows that your place is always right here, right now.

There is always a choice. Always. So do not say, you had no choice. Good or bad, doing it or not, is about you, not choices. Always.

The goal for most people should not be to feel better, but to get better at feeling.

Sometimes, you will go through awful trials in your life and then a miracle happens--God heals you. Don’t be disheartened when the people you love don’t see things like you do. There will be Pharisees in your life that will laugh it off, deny that it happened, or will mock your experience based on righteousness they think you don't possess. God won't deny you a spiritual experience because you are not a spiritual leader. He loves everyone equal. The only people that really matter in life are the people that can “see” your heart and rejoice with you.

It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

THAT you abstain from things offered to idols, from blood, from things strangled, and sexual immorality. If you keep yourselves, from these you do well." Acts 15:29

Cultivating daily calm, even for a few minutes, yields a core of centered wellness.

The real education is the reality of how well you live life.

Anger is fleeting, whereas hostility is enduring.

What goes on in our head solely determines the level at which we function in society, our physical health, and the degree of our mental and emotional stability and maturity.