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Yoga is the best tool for international peace, health, harmony and human dignity.

Amit Ray
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Life is a balance between emotional intelligence quotient (EQ) and intelligence quotient (IQ).
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Mother's ways are higher than others, even when everyone rejects, mother accepts with her arms open and wide.
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Earth rejoices our words, breathing and peaceful steps. Let every breath, every word and every step make the mother earth proud of us.
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The secret of concentration is to shut down the other windows.
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Mindfulness is not chasing the moment but sipping the nectar of the moment.
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Mindfulness is observing the beauty of every moment unfolding before us.
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Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.
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Moment is a flower. Mindfulness is sipping the nectar of that flower.
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