Exercise Quotes

Age is only a number. Keep an active life.

Our age has become so mechanical that this has also affected our recreation. People have gotten used to sitting down and watching a movie, a ball game, a television set. It may be good once in a while, but it certainly is not good all the time. Our own faculties, our imagination, our memory, the ability to do things with our mind and our hands–they need to be exercised. If we become too passive, we get dissatisfied.

You can be beautiful and young even as you get older. Keep an active life.

With a good music and a good dance, you enhance your physical, emotional, spiritual and mental well-being.

If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

Your body is a sacred-temple of God.

Make yourself a slave to good habits

You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy.

There is toned muscular athletic body in all of us. It is never too late to start taking care of the body you have.

Exercise feels best after it is finished.

All truly great thoughts are conceived while walking.

PE! This word was comprised of two single letters, which would normally not cause anyone any trouble. They were two single letters that were usually associated with the further words of “health” and “extended life” and therefore, had a positive reputation. However, for me, the P and the E put together was the worst possible combination. Every time they were mentioned, I would sigh in displeasure, my heart rate would increase and I would feel lightheaded. After all, in my mind, PE = exercise and exercise = torture!

All the drain leads to the ocean...So chill out and enjoy the motion!

The physical vanity of the diet-and-exercise obsessive is recast as the pursuit of a kind of ritual purity, hedged about with taboos and guilt trips and mysticized by yoga.

No one knows your body like you do. Listen to it. It will tell you what to eat, when to drink, how to sleep and which exercises you need to do. Let your own body be your most trusted personal trainer.

Warning: Before beginning an program of physical inactivity, consult your doctor. Sedentary living is abnormal and dangerous to your health.

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

Change doesn’t come in nickels and dimes. It comes in dedication and sweat.

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.

Freud was not entirely honest with himself when he said, “Being entirely honest with oneself is a good exercise".

Every man whose tastes have been allowed to develop in wrong directions, or in whom the best tastes have failed of higher perfection, loses thereby from the inner joy and outer value of his whole life. Every good taste is a source and guarantee of happy healthy hours and days, and thus of the enrichment and elevation of life. A reasonable capacity to appreciate music and art quite suffices to enrich life and exercise a wholesome influence upon character. The taste for good reading is inseparable from a taste for good thinking.

Music promotes spiritual, physical and emotional well-being.

Nonetheless, we experience a sense of freedom when we feel that we have the ability to make choices and satisfy our primal instincts.

If I liked food and disliked exercise as much as a 400 pound guy, I'd be a 400 pound guy.

Life is one big gym where we need to constantly workout to stay fit for this world. And indeed love here is the treadmill.

Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.

You're getting into some kind of shape, cop."Aw, come on, now." Butch grinned. "Don't let that shower we took go to your head."Rhage fired a towel at the male. "Just pointing out your beer gut's gone."It was a Scotch pot. And I don't miss it.

Early morning exercise will keep you active for the entire day.

Sometimes just getting up and moving is victory enough.

Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.

Unhealthy people tend to be unhappy people.

The pain of running relieves the pain of living.

I wasn't particularly worried; running is overrated anyway, and sport only makes you sweaty and smug and wears out the knees.

Go for the hum.

Keep it small. Keep it simple. Give it time. An exercise program such as yoga is a slow process. It is slow by design. But, in order to secure the gains and add to them, you have to keep it up. And guess what, the more you do it, the more your desire to do it grows. It is the same with building core spiritual muscles. You may have a period of intense growth—perhaps some adversity that drives you to your knees and calls forth the blessings of heaven. But to secure those gains, we must continue to invite the Holy Ghost into our lives—daily.

Books deliver information so that experience has a chance to exercise creativity.