Sharon Salzberg Quotes

Even as we live with the knowledge that each day might be our last, we don’t want to believe it.

Real Love for ourselves by definition includes every aspect of our lives—the good, the bad, the difficult, the challenging past, the uncertain future, as well as all the shameful, upsetting experiences and encounters we’d just as soon forget.

In those moments when we realize how much we cannot control, we can learn to let go.

Fearful of wasting a second, we hoard time as if it were money.

Rather than trying to control what can never be controlled, we can find a sense of security in being able to meet what is actually happening. This is allowing for the mystery of things: not judging but rather cultivating a balance of mind that can receive what is happening, whatever it is. This acceptance is the source of our safety and confidence.When we feel unhappiness or pain, it is not a sign that things have gone terribly wrong or that we have done something wrong by not being able to control the circumstances. Pain and pleasure are constantly coming and going, and yet we can be happy. When we allow for the mystery , sometimes we can discover that right in the heart of a very difficult time, right in the midst of a painful situation, there is freedom. In those moments when we realize how much we cannot control, we can learn to let go. As we begin to understand this, we move from a mode of struggling to control what comes into our lives into a mode of simply wishing to truly connect with what is. This is a radical shift in worldview.

If we turn away from our own pain, we may find ourselves projecting this aversion onto others, seeing them as somehow inadequate for being in a troubled situation.

Instead of catching ourselves after we first felt angry, we develop a visceral sensitivity to what's happening within us in the moment & through mindfulness, we can shape our reaction right away.

Integration arises from intimacy with our emotions and our bodies, as well as with our thoughts.