Mental Health Quotes

You are never left out from the experience of love. You can always give and receive love right from where you're at. It's always up to you.

I am always in a state of Eunoia.And I'm not in it just for the vowels.

Follow the truth and you will never get lost.

It is a rare person who can cut himself off from mediate and immediate relations with others for long spaces of time without undergoing a deterioration in personality.

Sometimes, though, we let ourselves get so used to being 'fine' that we lose track of how 'not fine' we are.

Sadly, psychiatric training still includes far too little on the very serious psychiatric sequelae of childhood trauma, especially CSA [child sexual abuse]. There is inadequate recognition within mental health services of the prevalence and importance of Dissociative Disorders, sufferers of which are frequently misdiagnosed as Borderline Personality Disorder (BPD), or, in the cases of DID, schizophrenia.This is to some extent understandable as some of the features of DID appear superficially to mimic those of schizophrenia and/or Borderline Personality Disorder.

I still need you. Killer, boyfriend, friend, whatever…I need you in my life…if for nothing else, to show me that it’s OK to be broken. It’s OK for things not to be OK.

I've got to that point in life when there's very few thrills and lots of pills seems we all end up this way. As we wait for our final day. But there's one thing about the pills I take. My manic episodes have taken a break

We are more than our traumaWe are not our diagnosisWe are more than the worst thingsthat have ever happened to us

Just because it had happened before didn’t mean it wasn’t serious. It didn’t mean he didn’t need them.

They slow your brain down," he said, clutching an orange bottle of pills. "They iron out all the wrinkles...Maybe all the bad stuff happens in the wrinkles, but all the good stuff does, too..."They break your brain like a horse, so it takes all your orders. I need a brain that can break away, you know? I need to think. If I can't think, who am I?

Don't be a reflection of your depression, your dark, or your ugly. Reflect what you want. Your light, your beauty, & your strength. Aspire for greatness - reflect who you are; not which deficits you maintain. Showcase the hidden treasures.

If your mental health is sound, then when disturbances come, you will have some distress but quickly recover.

Beautiful things have been broken before…

Relaxation and anxiety are incompatible responses that cannot coexist.

A healthy society begins with healthy individuals.

PART 2 I felt doomed to death,But in a flash, Before I could reduce my thoughts To an emotion, I felt a mass leave my body:Departing. Then my mind becomes anonymous As is each night. Just unfinished thoughts, and a deep sickness inside,As I was forced to swallow it, Something I've tried to bury deep inside mypsyche to this day. (poem written by alter personality)

Psychological trauma is an affliction of the powerless. At the moment of trauma, the victim is rendered helpless by overwhelming force. When the force is that of nature, we speak of disasters. When the force is that of other human beings, we speak of atrocities. Traumatic events overwhelm the ordinary systems of care that give people a sense of control, connection, and meaning.… Traumatic events are extraordinary, not because they occur rarely, but rather because they overwhelm the ordinary human adaptations to life.… They confront human beings with the extremities of helplessness and terror, and evoke the responses of catastrophe.

Adam returned his gaze to the cross. The Jesus was hurting. Guilt simmered and then boiled in him. Jesus had a whole world of suffering and horror to worry about and here Adam was in all his punk puniness. He didn't want to add to Jesus's burdens, but...'Sorry about that. Look, I know you're busy and I don't want to get greedy with your time, but still, if you could just help me... If you could find a minute, please, please, please, dear sweet Jesus, fix me.

It is as if my life were magically run by two electric currents: joyous positive and despairing negative--which ever is running at the moment dominates my life, floods it.

To think too much is a disease.

And if we do speak out, we risk rejection and ridicule. I had a best friend once, the kind that you go shopping with and watch films with, the kind you go on holiday with and rescue when her car breaks down on the A1. Shortly after my diagnosis, I told her I had DID. I haven't seen her since. The stench and rankness of a socially unacceptable mental health disorder seems to have driven her away.

~~You are not alone~~ No, really. Literally. Maybe you have always known (or suspected) this. Maybe this news is shocking, baffling, dismaying, even unbelievable to you. Despite what you might believe or may have been told about yourself, you are not just 'moody'. Nor are you crazy or defective or possessed. You have what is commonly called 'multiple personalities'.

But the human mind, when it reaches the bottom of the abyss, must bounce back or disintegrate entirely.

Hasn’t everyone taken a nervous breakdown at some point? Maybe I suffered a nervous breakthrough. I don’t know what tothink. It echoes inside your skull.

I felt Mr Willard had deserted me. I thought he must have planned it all along, but Buddy said No, his father simply couldn't stand the sight of sickness and especially his own son's sickness, because he thought all sickness was sickness of the will. Mr Willard had never been sick a day in his life.

Life is a dance more than it is an assertion and there is more health in dynamism or fluidity than there is rigidity and stasis.

It is time to embrace mental health and substance use/abuse as illnesses. Addiction is a disease.

In 1949, neurologist Egas Moniz (1874-1955) received a Nobel Prize for his discovery of ‘the therapeutic value of leucotomy in certain psychoses’. Today, prefrontal leucotomy is derided as a barbaric treatment from a much darker age, and it is to be hoped that, one day, so too might antipsychotic drugs.

The presuming social view that mental health is not as serious as the media says it is, blocks progress. This too is political.

What does your anxiety do? It does not empty tomorrow of its sorrow, but it empties today of its strength. It does not make you escape the evil; it makes you unfit to cope with it if it comes.

Bear no malice for the ones who leave you.

Accelerated Rehabilitation had a scientific sound, as if Pierre would rehabilitate faster and faster in an elliptical path until evaporating in a blue flash of pure mental health.

If you aren’t paranoid before you arrive in this city, give it a few weeks and you will soon notice it creeping in, dripping into your subconscious like a leaky tap. The trick is not to give a flying fuck what anyone thinks about you, and if you are in the right frame of mind this can be an easy trick to perform but if not you’ll soon notice that for a city full of people who do a great Stevie Wonder impersonation when it comes to the homeless and beggars and casual violence towards others, wearing the wrong kind of shoes or a cheap suit brings out a sneering, hateful attitude that can have weaker minded individuals locked in their houses for weeks before harassing their doctors for prescriptions of Prozac and Beta blockers just to make it out the front door.

John raised an eyebrow. “So you wouldn’t date someone like you?”“Oh, hell, no. I’m insane, but that would be nuts.

When emotions are long held and extremely complex, it sometimes takes years for them to enter fully into awareness.

I, myself, spent 9 years in an insane asylum and never had any suicidal tendencies, but I know that every conversation I had with a psychiatrist during the morning visit made me long to hang myself because I was aware that I could not slit his throat.

Facing up to non-being enables us to put our life into perspective, see it in its entirety, and thereby lend it a sense of direction and unity. If the ultimate source of anxiety is fear of the future, the future ends in death; and if the ultimate source of anxiety is uncertainty, death is the only certainty. It is only by facing up to death, accepting its inevitability, and integrating it into life that we can escape from the pettiness and paralysis of anxiety, and, in so doing, free ourselves to make the most out of our lives and out of ourselves.

Loneliness doesn't come from missing someone it comes from being disconnected with yourself.

from: The Portrayal of Child Sexual Assault in Introductory Psychology Textbooks - Elizabeth J. Letourneau, Tonya C. LewisOne of the central questions surrounding the debate on memories of CSA is how often false or repressed memories actually occur. The APA working group (Alpert et al., 1996) and other experts (e.g., Loftus, 1993a) noted that no reliable method can distinguish between accurate and inaccurate memories. Therefore, no one can determine the prevalence of false or repressed memories. Nevertheless, six texts (30%) implied that false memories occur frequently (see Table 1). Of these, three included the opinionated suggestion that a "witch hunt" may be occurring in which innocent parents are routinely accused of, and then severely punished for, CSA. Two texts suggested that false memories of CSA must occur because an entire support group (the FMSF) has been formed for falsely accused parents. These authors apparently failed to consider that some members of the FMSF may actually have sexually assaulted children but are motivated to appear innocent. (85)

Love: the great connector. Stay Connected

By far the most significant consequence of "selfish capitalism" (Thatch/Blatcherism) has been a startling increase in the incidence of mental illness in both children and adults since the 1970s.

Reverend Don Marxhausen disagreed with all the riffs on Satan. He saw two boys with hate in their eyes and assault weapons in their hands. He saw a society that needed to figure out how and why - fast. Blaming Satan was just letting them off easy, he felt, and copping out on our responsibility to investigate. The "end of days" fantasy was even more infuriating.

It turns out that up to 35 percent of people with bipolar disorder also have ADHD.

Mental Health is measured though motivation to live; the more plans you have and the more significant they are, the more healthy you are.

There's something to that in both directions," said Ekaterin mildly. "Nothing is more guaranteed to make one start acting like a child than to be treated like one. It's so infuriating. It took me the longest time to figure out how to stop falling into that trap.""Yes, exactly," said Kareen eagerly. "You understand! So—how did you make them stop?""You can't make them—whoever your particular them is—do anything, really," said Ekaterin slowly. "Adulthood isn't an award they'll give you for being a good child. You can waste . . . years, trying to get someone to give that respect to you, as though it were a sort of promotion or raise in pay. If only you do enough, if only you are good enough. No. You have to just . . . take it. Give it to yourself, I suppose. Say, I'm sorry you feel like that, and walk away. But that's hard.

It all made sense — terrible sense. The panic she had experienced in the warehouse district because of not knowing what had happened had been superseded at the newsstand by the even greater panic of partial knowledge. And now the torment of partly knowing had yielded to the infinitely greater terror of knowing precisely

You can’t make a small world for yourself, because what are you going to do when that small world implodes?

People who have stepped fully into their power know they don't have to push or force things they know that real power comes from surrender.

Maybe this is a second doctoral program: advanced learning about life, death, marriage, mothering, family, faith, patience, prayer. My degree will be 'Doctor of Life,' and I will be in good company. So many of us earn our 'Doctor of Life' degrees.

Happiness isn’t something you work toward, the same way misery isn’t something you work toward.

Are you a kind of person who likes to keep all your emotions hidden from the people around you! Do you prefer restraining your feelings a little too much! In that case, you must know that too much emotional suppression can have catastrophic impact over your body.

Somehow I find the energy to continue the run. Part of the high that comes after finishing a long run is overcoming the wall, that point when your body crashes but your mind keeps moving you forward.

Adoption is a lifelong journey. It means different things to me at different times. Sometimes it is just a part of who I am. Other times it is something I am actively going through.

Janna knew - Rikki knew — and I knew, too — that becoming Dr Cameron West wouldn't make me feel a damn bit better about myself than I did about being Citizen West. Citizen West, Citizen Kane, Sugar Ray Robinson, Robinson Crusoe, Robinson miso, miso soup, black bean soup, black sticky soup, black sticky me. Yeah. Inside I was still a fetid and festering corpse covered in sticky blackness, still mired in putrid shame and scorching self-hatred. I could write an 86-page essay comparing the features of Borderline Personality Disorder with those of Dissociative Identity Disorder, but I barely knew what day it was, or even what month, never knew where the car was parked when Dusty would come out of the grocery store, couldn't look in the mirror for fear of what—or whom—I'd see. ~ Dr Cameron West describes living with DID whilst studying to be a psychologist.

Burnout is a war that must be won on two fronts.

Even though I know that breaking your brain is the same as breaking your arm, I'm still ashamed that my brain is broken.

Madness exist in the mind.

While toxic food is bad for your health and well-being, so are negative and unethical people.

I get up and pace the room, as if I can leave my guilt behind me. But it tracks me as I walk, an ugly shadow made by myself.