Self Healing Quotes

If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.

Your actions show what you know, and your replies to obstacles give clarity into what you will learn.

Jealousy, and attempting to match others in life and stride, is self-abandonment.

I believe I will not not die a minute too early or a minute too late, but exactly when I am supposed to.

I believe in not trying to control things that are out of my control or none of my business.

Find your bones. Believe in what you are.

Forgiveness is a skill gained by those willing to change.

If we can accept the fact that we create illness, it follows naturally that we can also create wellness. And therein lies a most empowering nugget of truth and healing.